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Creating healthy lunchboxes can be easier than you think. We can show you how to get them to eat healthier without a single strop in sight, fuelling their imagination throughout the day.

Lunch is a vital pit stop in the school day. It helps restore energy levels and boosts their concentration for the rest of the afternoon. How much food is needed varies depending on your kid’s age, but it should provide 30% of their total daily intake.

Your kid’s lunchbox should contain:

  • Carbohydrate foods for energy
  • A small amount of protein – vital for healthy growth
  • Dairy product(s)
  • 2 portions of fruit and/or vegetables
  • Water/fluids
  • A snack

Take a look at our lunchbox selections. Great-tasting, imaginative food ideas for every occasion.

INSTAFEED


@caprisunjamaica

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